Helen first discovered Pilates in 1996 whilst living in England. Whilst there she completed intensive certification training with Body Control Pilates UK and has been a long term and ongoing practitioner ever since.



"Helen's passion and dedication to Pilates is motivating, inspiring and encouraging to her clients, helping them to achieve not only a wellness of being in their daily life but also a lightness of being." -                                                    Claudia Miller, Pilates For Life

Technique Development

Group Lessons

One on One

Helen is a fully qualified and well experienced PMA registered instructor who takes pride in her ability to work with clients of any age, lifestyle and capability. She will work with you to find the optimum balance that challenges you, while being considerate of your abilities, goals and the realities of our daily lifestyles.  

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CORE STABILITY

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